Weigh In record (no journal entry) for 18 March 2024
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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3198 kcal
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Fat: 78.81g | Prot: 204.44g | Carb: 401.67g.
Breakfast: Banana, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Naturale, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Zucchine Grigliate, Golden Sun Couscous con Grano 100% Italiano. Dinner: Merluzzo Dell'atlantico, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo, Iris Pasta Integrale. Snacks/Other: Mele Pink Lady, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 1.5 lb a week
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danielecokombi22's weight history
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