Weigh In record (no journal entry) for 18 March 2024
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1029 kcal
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Fat: 64.49g | Prot: 54.85g | Carb: 62.74g.
Breakfast: Coffee. Lunch: Moe’S Bacon, 2% Fat Milk, Brunswick Sardines in Tomato Sauce Revised , Kraft Miracle Whip, Andy Boy Romaine Lettuce, Hard-Boiled Egg . Snacks/Other: Chocolate Ice Cream, Kirkland Signature Mixed Nuts. more...
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losing 10.5 lb a week
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