|
Semangat Berproses
|
241.0 lb
Lost so far: 43.9 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1136 kcal
|
Fat: 34.21g | Prot: 104.52g | Carb: 105.05g.
Dinner: Kerang Kukus atau Rebus, Sate Ayam, Nasi Putih, Daging Dada Burung Puyuh. Snacks/Other: Melon, Air Kelapa. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|