listya adriansyah's Journal, 05 June 2015

149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 57.48g | Prot: 90.80g | Carb: 116.70g.   Breakfast: Coffee with Milk and Sugar. Lunch: Iced Tea, Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Steamed Rice. Dinner: Wegmans Steamed Fish with Ginger Scallion, Salmon Salad, Lipton Half Iced Tea & Half Lemonade. Snacks/Other: Grapes, Coffee with Cream and Sugar. more...

1671 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...