Weigh In record (no journal entry) for 18 March 2024
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165.1 lb
Lost so far: 101.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1843 kcal
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Fat: 65.37g | Prot: 63.37g | Carb: 248.20g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Sprehe Hähnchen Cordon Bleu, Bohnensalat, Gut & Günstig Potato Wedges. Dinner: Lidl Balance Brot, Zimbo Geflügel-Lyoner + Gemüse, Rote Paprika, Lätta Halbfettmargarine, Karotten, Aldi Kochschinken. Snacks/Other: Magnum Double Caramel, Schokobrötchen. more...
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losing 0.2 lb a week
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