Weigh In record (no journal entry) for 05 June 2015
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1077 kcal
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Fat: 59.77g | Prot: 76.84g | Carb: 55.91g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Dunkin' Donuts Earl Grey Tea with Milk & Sugar. Lunch: Pork Chop, lighthouse honey mustard dressing, Cos or Romaine Lettuce , Colman's Bramley Apple Sauce. Dinner: Cooked Green Peas (Fat Added in Cooking), Beef Stew Meat. more...
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gaining 10.8 lb a week
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