Weigh In record (no journal entry) for 18 March 2024
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2024:
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1523 kcal
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Fat: 86.53g | Prot: 109.72g | Carb: 96.07g.
Breakfast: Kipfilet, Tomaten, Sjalotten. Lunch: Gesneden Ham, Tomaten, AH Goudse Kaas Jong Belegen 30+, Avocado. Dinner: Uien, Zwarte Olijven, Bleekselderij, Sperziebonen, Rode Tafelwijn, Bleekselderij, Wortelen, AH Sukadelappen. Snacks/Other: Bakker Bart Saucijzenbroodje. more...
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losing 1.5 lb a week
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