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Hat sich zum Glück wieder verkrümelt, das Pfund 😁
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158.1 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1443 kcal
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Fat: 40.57g | Prot: 147.53g | Carb: 115.43g.
Breakfast: Naduria Whey Protein Geschmacksneutral, Naduria Vegan Protein Shake Bourbon Vanille, Penny Markt Skyr, Penny Markt Dinkelflocken, Banane, Ja! Beerenmischung Tiefgefroren. Lunch: Ölz Eiweiß Burger Brötle, Rucola , Tomaten, Magerquark, San Fabio Mozzarella Light . Dinner: Zwiebeln, Metzgerfrisch Rinder Rumpsteak. Snacks/Other: Milch 1,5%, Brauner Zucker, Tee ungesüßt, More Nutrition More Clear Mango Juice . more...
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losing 7.7 lb a week
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