Weigh In record (no journal entry) for 18 March 2024
|
188.7 lb
Lost so far: 22.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1006 kcal
|
Fat: 17.79g | Prot: 25.28g | Carb: 187.46g.
Breakfast: K-Bio Agavendicksaft, Äpfel, Alpro Not Milk 3,5%, Kölln Haferflocken. Lunch: Dattel, Körnerbrot, Thermomix Bohneneintopf. Afternoon Tea: Banane. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lena-wob's weight history
|