Weigh In record (no journal entry) for 18 March 2024
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1063 kcal
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Fat: 41.95g | Prot: 54.55g | Carb: 120.27g.
Lunch: 肯德基 (KFC) 蛋塔, 統一 統一布丁, 草仔粿. Dinner: 番茄, 杏鲍菇, 炒菠菜, 豆干, 卜蜂 去骨雞腿肉, 白飯. more...
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losing 0.8 lb a week
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