Weigh In record (no journal entry) for 18 March 2024
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170.4 lb
Lost so far: 76.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1711 kcal
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Fat: 65.26g | Prot: 83.54g | Carb: 198.74g.
Breakfast: Marmellate e Conserve, Land Formaggio Fresco Spalmabile, Tre Mulini Fette Integrali Croccanti. Lunch: Tre Mulini Fette Integrali Croccanti, Auchan Olio Extravergine di Oliva , Spinaci, Patate Crude, Lenticchie Cotte. Dinner: Fagiolini Bolliti, Grande Impero Pane Integrale Nostalgia, Auchan Olio Extravergine di Oliva, Conad Hamburger di Tacchino. Snacks/Other: Despar Yogurt Greco Limone 0% Grassi, Conad Piacersi Biscotti al Miele, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Esselunga Mandorle Sgusciate, Banana. more...
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losing 2.0 lb a week
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lafra_trovato's weight history
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