Weigh In record (no journal entry) for 18 March 2024
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1264 kcal
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Fat: 52.17g | Prot: 49.79g | Carb: 144.29g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Kiinalainen Friteerattu Banaani, Pirkka Grillatut Vihannekset, Kiinalainen Friteerattu Kana, Sushi. Dinner: Eridanous Viininlehtikääryle, Kotimaista Kermajuusto, Teeleipä. more...
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losing 0.4 lb a week
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