Weigh In record (no journal entry) for 18 March 2024
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115.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1286 kcal
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Fat: 34.78g | Prot: 67.10g | Carb: 178.08g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Mischkornbrot, Gekochtes Ei, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch. Lunch: Followfood Linsen Dal Bio Vegan. Dinner: Karotten, Rote Paprika, Gurke (Geschält), Tomaten, Eisbergsalat. more...
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losing 2.3 lb a week
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