Weigh In record (no journal entry) for 18 March 2024
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1147 kcal
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Fat: 54.06g | Prot: 45.84g | Carb: 122.84g.
Breakfast: Кофе с Молоком, Сырники, ПП Панкейки, Norven Лосось Слабосоленый, Омлет с Молоком. Lunch: Борщ. Dinner: Norven Лосось Слабосоленый, АТБ Помело. Snacks/Other: АВК Королевский Шарм , Roshen Конфеты Джелли, Яблоко. more...
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gaining 4.6 lb a week
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