Weigh In record (no journal entry) for 04 June 2015
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188.2 lb
Lost so far: 18.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2752 kcal
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Fat: 88.84g | Prot: 178.12g | Carb: 350.58g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Supreme Protein Accelerate Strawberry Banana. Lunch: Supreme Protein Accelerate Chocolate Raspberry, Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g), Strawberries, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Great Value Unsweetened Vanilla Almond Milk, Quest Chocolate Milkshake Protein Powder, Jif Natural Creamy Peanut Butter, Great Value 100% Parmesan Grated Cheese, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Quest Cookies & Cream Protein Bar. more...
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gaining 4.2 lb a week
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