Ich wünsche Euch einen schönen Restsonntag 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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596 kcal
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Fat: 19.11g | Prot: 77.62g | Carb: 31.66g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gekochtes Ei, Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr, Gemischter Salat mit Dressing, Bratkartoffeln, Rote Paprika, Lammgulasch. more...
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steady weight
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