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Dogcatcher1
Journal
17 Mar 24
Dogcatcher1's Journal, 17 March 2024
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Weigh In record (no journal entry) for 17 March 2024
162.5 lb
Lost so far:
33.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2024:
935 kcal
Fat: 51.77g | Prot: 76.52g | Carb: 48.72g.
Lunch:
Great Value 4% Cottage Cheese, Smoked Turkey Wing (Skin Eaten).
Dinner:
Coleslaw , Fisherman's Wharf Grouper Fillets, Cabbage Salad or Coleslaw with Dressing.
Snacks/Other:
Waldorf Salad.
more...
2104 kcal
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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