Weigh In record (no journal entry) for 17 March 2024
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128.3 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2320 kcal
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Fat: 61.06g | Prot: 56.62g | Carb: 401.78g.
Breakfast: Brasfrut Polpa de Seriguela , Bubbaloo Bala Azedinha, Tâmara, Forno Mágico Peta. Lunch: Hortifruti Mandioca Cozida, Psyllium, Friboi Costela Bovina Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Piraquê Bolacha Gergilim, Tâmara, Forno Mágico Peta. Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete. more...
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1479 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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