lena-wob's Journal, 17 March 2024

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Weigh In record (no journal entry) for 17 March 2024

187.6 lb Lost so far: 24.0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2024:

1453 kcal

Fat: 31.28g | Prot: 41.00g | Carb: 255.55g. Breakfast: Banane. Lunch: Körnerbrot, Thermomix Bohneneintopf . Afternoon Tea: Arla Kaergarden Ungesalzen, Körnerbrot. Dinner: Körnerbrot, Thermomix Bohneneintopf . Snacks/Other: Dattel, Äpfel. more...

2699 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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lena-wob's Journal, 17 March 2024

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