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Met gips
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1231 kcal
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Fat: 53.07g | Prot: 56.08g | Carb: 131.27g.
Breakfast: 2Keepfit Proteine Reep. Lunch: Melkan Magere Yoghurt, Milsani Proteïne Kwark Vanille, Lidl Blauwe Bessen Diepvries. Dinner: Gwoon Satesaus Kant en Klaar, Jumbo Fritessaus, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Perfekt Stokbrood Wit, Aldi Filet Americain, AH Basic Soepstengels, Aioli, Jumbo Crème Brulee Koekjes . more...
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losing 6.2 lb a week
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