Weigh In record (no journal entry) for 17 March 2024
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163.4 lb
Lost so far: 52.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1187 kcal
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Fat: 88.21g | Prot: 60.24g | Carb: 34.39g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Podvarak Sa Mesom I Slaninom. Dinner: Hot Chili Pepper, Green Sweet Pepper, Tomatoes, Fried Egg . Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 18.5 lb a week
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