Weigh In record (no journal entry) for 17 March 2024
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111.6 lb
Lost so far: 62.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1485 kcal
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Fat: 39.34g | Prot: 119.29g | Carb: 169.97g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Edeka Rohkostplatte , Omelett oder Rührei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Snacks/Other: Ironmaxx Protein Riegel, Apfel, Milbona Skyr Pur, Kölln Haferflocken, Chia-Samen. more...
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gaining 6.2 lb a week
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