Weigh In record (no journal entry) for 17 March 2024
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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276 kcal
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Fat: 14.05g | Prot: 5.88g | Carb: 33.69g.
Lunch: Kahve, Superfresh Sade Poğaça. more...
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losing 0.4 lb a week
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sevvalsmn's weight history
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