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leftypitcher
Journal
16 Mar 24
leftypitcher's Journal, 16 March 2024
leftypitcher's Profile
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Weigh In record (no journal entry) for 16 March 2024
221.0 lb
Lost so far:
39.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2024:
3228 kcal
Fat: 136.23g | Prot: 168.16g | Carb: 328.72g.
Breakfast:
Great Value Sugar Free Syrup, America's Choice Bacon Thick Sliced, Kroger Walnut Halves & Pieces, Plain Pancakes.
Lunch:
CVS Chocolate Covered Cashews.
Dinner:
Egg Roll with Beef and/or Pork, Hot and Sour Soup, Chinese Fried Rice, Weight Watchers Mongolian Beef.
Snacks/Other:
Pride of Dakota Dots Pretzels.
more...
2451 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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