leftypitcher's Journal, 16 March 2024

221.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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3228 kcal

Fat: 136.23g | Prot: 168.16g | Carb: 328.72g.   Breakfast: Great Value Sugar Free Syrup, America's Choice Bacon Thick Sliced, Kroger Walnut Halves & Pieces, Plain Pancakes. Lunch: CVS Chocolate Covered Cashews. Dinner: Egg Roll with Beef and/or Pork, Hot and Sour Soup, Chinese Fried Rice, Weight Watchers Mongolian Beef. Snacks/Other: Pride of Dakota Dots Pretzels. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...