Weigh In record (no journal entry) for 16 March 2024
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153.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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944 kcal
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Fat: 15.47g | Prot: 77.85g | Carb: 122.63g.
Breakfast: Quaker Gluten Free Oatmeal, Банан. Lunch: Тунец, Trader Joe's Jasmine Rice, Giant Eagle Cherry Tomatoes, G Hughes Sugar Free BBQ Sauce. Dinner: Columbus Seasoned Roast Beef, Quaker Rice Cakes - Lightly Salted, Авокадо, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 4.6 lb a week
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