Weigh In record (no journal entry) for 04 June 2015
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196.2 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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996 kcal
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Fat: 32.27g | Prot: 56.43g | Carb: 124.55g.
Breakfast: Café, Sustituto de Crema (en Polvo), Omnilife Shake, Yakult Yakult. Lunch: McCormick Aderezo Estilo Mil Islas, Wendy's Ensalada Cesar con Pollo. Dinner: Leche (Leche Entera), Kellogg's Crusli, Plátano. Snacks/Other: Naranjas. more...
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3149 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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