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Seguimos no caminho…
Saindo dos 90 🙌🏻
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1235 kcal
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Fat: 46.36g | Prot: 57.78g | Carb: 144.37g.
Breakfast: Catupiry Requeijão Cremoso, Tomates, Ovo, Sadia Mussarela, Pachá Flocão de Milho. Lunch: Banana Prata, Coca-Cola Coca-Cola Zero (Lata), Couve Refogada, Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Elma Chips Ovinhos de Amendoim. Snacks/Other: Baldoni Mel, Kobber Granola de Cereais, Banana, Itambé Iogurte Natural Integral (200g), Nordestão Pão Doce com Creme, Café Expresso, Cacau Show Bendito Cacau 85%. more...
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2177 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 1.1 lb a week
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