Weigh In record (no journal entry) for 16 March 2024
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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821 kcal
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Fat: 17.61g | Prot: 79.72g | Carb: 91.14g.
Breakfast: Visconti Pão 35% Integral, Philadelphia Cream Cheese, Tirol Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Snella Bala de Colágeno, Jasmine Biscoito de Arroz Original, Linea Geleia de Framboesa Zero. Snacks/Other: Atlhetica Best Whey, Tirol Leite Desnatado, Boddy Balance. more...
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losing 1.5 lb a week
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