mrdsmd's Journal, 15 August 2011

225.0 lb Lost so far: 12.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 90.05g | Prot: 172.56g | Carb: 438.93g.   Breakfast: Classic Roast Instant Coffee, 1/2 Gallon 2% Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Granulated Sugar, Cream (Half & Half), Instant Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted Chicken Breast, Whole Grain Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Dr. M Cola, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Granulated Sugar, 1/2 Gallon 2% Milk, Classic Roast Instant Coffee, Sweet Tea, Cheddar Riffic White Cheddar Popcorn, Root Beer (20 oz), Southern Style Crispy Chicken Sandwich, French Fries (Large). more...

2722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...