Weigh In record (no journal entry) for 16 March 2024
|
137.6 lb
Lost so far: 34.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
1465 kcal
|
Fat: 68.62g | Prot: 72.01g | Carb: 140.74g.
Breakfast: Vita D'or Boter, De Ruijter Gestampte Muisjes, Koffie met Melk, Volkoren Brood. Lunch: Gerookte Zalm, Cottage Cheese, Wasa Vezelrijk Cracker, Olijfolie. Dinner: Chocoladetaart (met Chocolade Glazuur), Wagamama Yaki Soba. Snacks/Other: Koffie Latte, Ovomaltine Ovomaltine, Agave Siroop, Pindakaas, Banaan. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|