Weigh In record (no journal entry) for 04 June 2015
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194.4 lb
Lost so far: 6.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1640 kcal
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Fat: 77.21g | Prot: 53.29g | Carb: 187.32g.
Breakfast: Nutella Nutella, Beyaz Peynir, Şekersiz Çay, Salatalık (Kabuklu). Lunch: Yeşil Mercimek Yemeği, Bulgur Pilavı, Çoban Salatası, İzmir Köfte. Dinner: Yoğurt, Çoban Salatası, Şehriye Çorbası, Etsiz Domates Soslu Makarna. Snacks/Other: Ülker Hanımeller, Beypazarı Maden Suyu, Poğaça. more...
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2130 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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