Weigh In record (no journal entry) for 16 March 2024
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1576 kcal
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Fat: 128.17g | Prot: 59.58g | Carb: 46.18g.
Breakfast: 藍絲可 無鹽草飼奶油, Qbi 100%亞麻仁油義大利沙拉醬, Costco 有機冷壓初榨橄欖油, 黑白淡奶 花奶, Arla 動物性鮮奶油, 玉美 有機貝比生菜, 全聯 羽衣甘藍, 家樂福 小番茄, 藍莓, Costco 無骨牛小排. Lunch: 亞麻仁餐包, 樂天 (Lotte) 午餐肉, Costco 科克蘭無調味綜合堅果 (10g), Costco 凱撒雞肉沙拉, Costco 德式酸菜, Costco 德國豬腳. more...
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gaining 0.7 lb a week
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