Weigh In record (no journal entry) for 16 March 2024
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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787 kcal
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Fat: 25.07g | Prot: 66.38g | Carb: 74.36g.
Breakfast: Groene Thee, Magere Yoghurt, Gekookt Ei, Blauwe Bessen. Lunch: Gerookte Zalm, Tonijn uit Blik, All Seasons Gemengde Sla, Groentensoep. Dinner: Boni Volwaardige Rijst, Colruyt Kippengehakt, Rode Paprika. Snacks/Other: Groene Thee. more...
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losing 3.3 lb a week
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