Weigh In record (no journal entry) for 16 March 2024
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149.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1526 kcal
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Fat: 74.38g | Prot: 92.58g | Carb: 111.29g.
Breakfast: Fitnesshock Topless Strawberry Mojito, Сыр, Макфа Мука, Яйцо, Серышевский Творог 5%. Lunch: Ветли Печенье Зоологическое, МК Балтика Сосиски Балтийские, Роллтон Лапша Яичная Отварная, Огурец (с Кожурой). Dinner: Печень Куриная в Сметане. more...
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losing 0.6 lb a week
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