BliGregon's Journal, 15 March 2024

108.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 42.87g | Prot: 132.82g | Carb: 288.76g.   Breakfast: Pineapple, Melon, Bavarian Rye Sourdough Bread, Fat Free Cottage Cheese. Lunch: Kiwi Fruit, Cooked Brussels Sprouts (from Frozen), Basmati Rice (Cooked), Beef Steak (Lean Only Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cooked Asparagus (from Fresh). Dinner: Cooked Brussels Sprouts (from Frozen), Basmati Rice (Cooked), SIWIN Ginger Beef. Snacks/Other: Pineapple , Bavarian Rye Sourdough Bread, Fat Free Cottage Cheese, Kirkland Signature Natural Peanut Butter (32G), Gala Apples, Kirkland Signature Plain Greek Yogurt, Quaker Quick Oats (3-5 Min), Bavarian Rye Sourdough Bread, Fat Free Cottage Cheese, Pure Protein Chocolate Deluxe, Allmax Nutrition Creatine. more...

1854 kcal

Activities & Exercise: Apple Health - 24 hours. more...