Weigh In record (no journal entry) for 15 March 2024
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168.7 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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974 kcal
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Fat: 24.53g | Prot: 76.72g | Carb: 115.81g.
Breakfast: Pão Francês, Azeite de Oliva, Ovo, Maçãs Gala. Lunch: Maçãs Gala, Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Músculo Bovino Cozido, Abóbora Cabotia, Bordon Feijão Carioca Cozido e Temperado. Dinner: Parmalat Leite Desnatado, Dux Whey Protein Concentrado Cappuccino, Repolho Verde, Coca-Cola Refrigerante Zero, Ovo, Pão Francês. more...
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1904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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