Weigh In record (no journal entry) for 03 June 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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3299 kcal
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Fat: 83.51g | Prot: 285.37g | Carb: 328.93g.
Breakfast: Royal Gelatina Sabor Limao Light, Clara de Ovo Cozida, Nestlé Brasa, Alpen Muesli sem Açúcar, Mimosa Leite Meio Gordo sem Lactose. Lunch: Arroz Branco (Médio, Cozido), Feijoada. Dinner: Alface de Folha Verde, Sopa de Legumes, Bife de Peru Grelhado. Snacks/Other: Danone Danio Mirtilo, Clara de Ovo Cozida, Danone Danio Morango, Win Nutrition 100% Hi-Protein Standard, Banana, Danone Danio Morango, Clara de Ovo Cozida, Danone Danio Pessego, Hero Barra de Cereais Muesly Avelãs, Hero Barra de Cereais Muesly Avelãs. more...
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3109 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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