Weigh In record (no journal entry) for 28 May 2019
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267.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1409 kcal
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Fat: 39.96g | Prot: 82.87g | Carb: 191.25g.
Breakfast: Poços de Caldas Requeijão Cremoso, Hikari Polvilho Azedo, Walmart Queijo Mussarela, Ovo. Lunch: Tomates, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha, Alface. Dinner: Macarrão, Couve-Flor, Cenouras, Legumes Cozidos, Vagem, Brócolis. Snacks/Other: Baalbek Pão Árabe Integral, Café. more...
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