BFV644's Journal, 15 March 2024

218.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 34.54g | Prot: 29.46g | Carb: 93.46g.   Breakfast: Nuts.Com Dragonfruit Powder, Bananas, Equate Daily Fiber, Nature's Own 100% Whole Grain Bread (26g), Schaller & Weber Schaller & Weber Teawurst, Quaker Rolled Overnight Oats. more...

3313 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...