Weigh In record (no journal entry) for 15 March 2024
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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522 kcal
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Fat: 21.76g | Prot: 39.43g | Carb: 44.49g.
Breakfast: St Hubert Oméga 3, Marque Repère Confiture Fraise, Pain Complet. Lunch: Escalope de Poulet, Haricots Verts, Noix, Aldi Comté, Endive. more...
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gaining 0.3 lb a week
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