Weigh In record (no journal entry) for 15 March 2024
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225.3 lb
Lost so far: 21.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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721 kcal
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Fat: 42.74g | Prot: 16.45g | Carb: 64.70g.
Breakfast: Kerrygold Butter, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Goldähren Sandwich Toast, Nutella Nutella, Brotland das Milde, Kerrygold Butter, Passionsfrucht, Milbona Joghurt Mild 3,5% Fett, Popp Coleslaw Salat. more...
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losing 15.4 lb a week
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