Weigh In record (no journal entry) for 15 March 2024
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2021 kcal
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Fat: 76.60g | Prot: 133.35g | Carb: 194.64g.
Breakfast: Aia Aequilibrium Albume d'uovo, Esselunga Yogurt Greco Intero, Myprotein Impact Whey Protein Brownie, Ecor Farina Integrale di Grano Tenero, Zucchero di Canna, Uovo. Lunch: Conad Pane Integrale a Fette, Scaloppina. Dinner: Nutella Biscuits, Branzino, Auchan Olio Extravergine di Oliva , Barilla Pasta. Snacks/Other: Pere Abate, Enervit Barretta Dark. more...
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gaining 1.5 lb a week
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Fededoppia's weight history
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