keclifford's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
136.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
204 kcal Fat: 1.99g | Prot: 9.73g | Carb: 38.14g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Milk (Nonfat), Cheerios. more...
gaining 7.0 lb a week

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