Weigh In record (no journal entry) for 15 March 2024
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1810 kcal
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Fat: 61.41g | Prot: 61.67g | Carb: 254.98g.
Breakfast: Tam Yağlı Süt, Eti Petit Beurre, Portakal, Supplementler Protein Gofret, Sütaş Tam Yağlı Kaymaksız Yoğurt, Beyaz Ekmek. Lunch: Şekerpare, Doğanay Şalgam Suyu, Mantar Çorbası, Dost Kaymaklı Tava Yoğurt, Sütlaç, Beyaz Ekmek. more...
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gaining 2.1 lb a week
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