thesai's Journal, 14 March 2024

125.5 lb Lost so far: 13.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 56.42g | Prot: 74.15g | Carb: 126.11g.   Breakfast: Hormel Spam Lite (Single), Hellmann's Real Mayonnaise, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Blueberries, Good Sense Raw Sunflower Seeds, Special K, Fairlife 2% Reduced Fat Ultra-Filtered Milk, White Rice, Vital Proteins Collagen Peptides. Dinner: New World Farms Corn on The Cob, Pork Chop, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Chocolate Covered Almonds, Voortman Sugar Free Iced Almonette Cookies, Cherry Pie. more...

1501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...