Weigh In record (no journal entry) for 13 March 2024
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130.7 lb
Lost so far: 1.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1429 kcal
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Fat: 36.95g | Prot: 50.85g | Carb: 236.54g.
Breakfast: Ampela Goreng, Tahu Goreng, Wings Food Kecap Manis Sedaap, Cabai Merah atau Rawit, Bawang Merah, Telur Ceplok, Nasi Putih. Lunch: Manggis, Buah Kiwi, Kurma. Dinner: Cuka (Sari Apel), Sirsak, Risoles, Tempe Goreng, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Rebung, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: MamaSuka Delisaos Hot Lava, Kurma, Tahu Goreng, Bango Kecap Manis, Cilok, Bubur Candil. more...
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losing 9.3 lb a week
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