Weigh In record (no journal entry) for 03 June 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1585 kcal
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Fat: 50.90g | Prot: 99.70g | Carb: 190.79g.
Breakfast: Vlasic Jalapeno Slices Hot Peppers, Multigrain Bread, Red Onions, Grape Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Kraft Miracle Whip Dressing, Ralphs Pepperjack Cheese, Kroger Deli Sliced Mesquite Turkey Breast, Wonder Whole Grain White Bread. Dinner: Fresh Express Cabbage Salad, Daisy Light Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Nonfat Milk, Keebler Fudge Stripes Original, Frigo Light Mozzarella Cheese Stick, Jolly Time Blastobutter Popcorn, Grapes, Frigo Light Mozzarella Cheese Stick. more...
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2808 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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