Weigh In record (no journal entry) for 13 March 2024
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1238 kcal
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Fat: 27.40g | Prot: 128.93g | Carb: 115.98g.
Breakfast: Ovo Cozido, Pão Francês sem Miolo. Lunch: Macarrão sem Carne com Molho de Tomate, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Nanica, Carolina Iogurte Desnatado, Health Time Whey Protein 100%. more...
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gaining 0.3 lb a week
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