Weigh In record (no journal entry) for 03 June 2015
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1089 kcal
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Fat: 24.62g | Prot: 19.86g | Carb: 207.12g.
Breakfast: Sainsbury's Carrots, Coffee with Milk. Lunch: Sainsbury's Spicy Chorizo Slices, Vanilla Fudge, Granny Smith Apples, Herbal Tea (Other Than Chamomile, Brewed), Tesco Spinach, Lentil & Chickpea Salad. Dinner: Dried Cranberries (Sweetened), Silver Spoon Truvia, Mornflake Superfast Oats, Coffee with Milk, Sweet Cherries. Snacks/Other: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. more...
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2496 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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