pjsjp's Journal, 13 March 2024

142.8 lb Lost so far: 20.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 52.76g | Prot: 55.25g | Carb: 183.41g.   Breakfast: Grapes, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt. Lunch: Tesco Cranberry Sauce, Creamfields French Brie, Anchor Butter, Warburtons Toastie Thick Slice, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Coca-Cola Diet Coca-Cola (Can), Asda Chosen By You Garlic Baguette Slices. Snacks/Other: Dried Apricot, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...

1892 kcal

Activities & Exercise: Fitbit - 24 hours. more...